© 2017 by A Spoon & A Fork. All Rights Reserved.

We're Joy and Maria. We love food, photography and cooking vegan, gluten-free, allergy-friendly meals for a crowd.

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October 29, 2018

Make this traditional staple of Mexican and Tex-Mex cuisine at home and you'll never w...

September 20, 2018

This spin on a classic Mexican salad uses bell peppers in place of tomatoes!

August 28, 2018

Here's the awesome-tastic nut-free pesto sauce you've been waiting for! 

Wish you could...

August 25, 2018

The perfect alternative to an all-time classic, this soup is so awesome that you'll wi...