October 29, 2018

Make this traditional staple of Mexican and Tex-Mex cuisine at home and you'll never want store-bought pre-made beans again.

Fun Fact: The name 'refried beans' is a mistranslation of the Spanish 'frijoles refritos' which correctly translated means 'well fried beans'. Th...

September 20, 2018

This spin on a classic Mexican salad uses bell peppers in place of tomatoes!

August 28, 2018

Here's the awesome-tastic nut-free pesto sauce you've been waiting for! 

Wish you could make an allergy-friendly pesto sauce that rivals the original and put it into a full plant-based meal? We've got you covered with our penne with basil spinach pesto combined with sau...

August 25, 2018

The perfect alternative to an all-time classic, this soup is so awesome that you'll wish you'd made more.

We've had people of all diets sample this soup from the Standard American Diet eaters to the ultra-picky allergy-friendly eaters and we've had nearly unanimous love...

August 20, 2018

It's sweet, spicy and infused with the licorice-flavor that makes Thai Basil Fried Rice so very delicious and our version is made without the fish sauce, gluten or meat of traditional recipes!

This recipe was adapted from the Spicy Thai Basil Fried Rice recipe from I He...

July 26, 2018

Ever been to a Thai restaurant and seen those tall glasses of Thai iced tea and wondered what was in them and if you could make them at home? Well, here's that allergy-friendly home recipe you've been waiting for.

If you've ever had Thai iced tea you'll know that it's s...

July 15, 2018

Thinking about making a salad but don't know where to start? Wishing you could be more creative than lettuce and tomato but don't know what else could possibly be in a salad? Here's one of our favorites - a colorful rainbow of fresh food perfect for summer!

Salads come...

July 13, 2018

Ever opened a can of chickpeas and just dumped the starchy leftover liquid down the drain? Well, turns out this thick, viscous liquid is a near-perfect plant-based substitute for eggs.

A little history

Way, way back… in 2015 a guy named Goose and his 45,000 person Faceb...

July 4, 2018

Happy July 4th! It's time to celebrate America's Independence with food, fireworks and allergy-freedom!

In honor of the birth of America we've got a list of facts about American independence and ten awesome backyard barbecue worthy dishes to kick off the summer festivit...

July 2, 2018

Eating a plant-based diet and missing those nostalgic picnic salads of tuna, egg or chicken? Want to replace the creamy tuna filling in a homemade sushi roll or kimbab? Wish you could have a picnic style salad when it's cool outside? This salad is for you!

This salad ta...

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