© 2017 by A Spoon & A Fork. All Rights Reserved.

We're Joy and Maria. We love food, photography and cooking vegan, gluten-free, allergy-friendly meals for a crowd.

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Bonus Recipe!

October 29, 2018

Make this traditional staple of Mexican and Tex-Mex cuisine at home and you'll never want store-bought pre-made beans again.

Fun Fact: The name 'refried beans' is a mistranslation of the Spanish 'frijoles refritos' which correctly translated means 'well fried beans'. Th...

September 20, 2018

This spin on a classic Mexican salad uses bell peppers in place of tomatoes!

August 28, 2018

Here's the awesome-tastic nut-free pesto sauce you've been waiting for! 

Wish you could make an allergy-friendly pesto sauce that rivals the original and put it into a full plant-based meal? We've got you covered with our penne with basil spinach pesto combined with sau...

August 25, 2018

The perfect alternative to an all-time classic, this soup is so awesome that you'll wish you'd made more.

We've had people of all diets sample this soup from the Standard American Diet eaters to the ultra-picky allergy-friendly eaters and we've had nearly unanimous love...

July 26, 2018

Ever been to a Thai restaurant and seen those tall glasses of Thai iced tea and wondered what was in them and if you could make them at home? Well, here's that allergy-friendly home recipe you've been waiting for.

If you've ever had Thai iced tea you'll know that it's s...