April 26, 2018

Ever wondered how to get more greens into your diet but couldn't figure out how to make breakfast veg-friendly? Usually when you mention breakfast the tradition

April 4, 2018

We set out to make a blueberry muffin recipe that was tasty, allergy-friendly and uncomplicated. With the help of recipes from Organic Authority and America's Test Kitchen's Vegan For Everybody cookbook, we came up with our new favorite blueberry muffin recipe.

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Slow Cooker Mexican-Style Refried Beans

October 29, 2018

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© 2017 by A Spoon & A Fork. All Rights Reserved.

We're Joy and Maria. We love food, photography and cooking vegan, gluten-free, allergy-friendly meals for a crowd.

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