March 14, 2018

Looking for a vegan, gluten-free, nut-free, soy-free substitute for a classic Irish comfort food? Look no further. We've got you covered.

The traditionally known shepherd's pie is usually made up of some type of minced or ground meat (lamb in the U.K. or, known as cotta...

January 2, 2018

The perfect recipe for a cold day, something hearty and filling, simple and nutritious.

Hearty soups are a staple of cold weather and lentils have long been an inexpensive, nutritious ingredient. After the hectic, feast-filled holidays, a simple and nutritious meal is e...

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Slow Cooker Mexican-Style Refried Beans

October 29, 2018

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We're Joy and Maria. We love food, photography and cooking vegan, gluten-free, allergy-friendly meals for a crowd.

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