August 28, 2018

Here's the awesome-tastic nut-free pesto sauce you've been waiting for! 

Wish you could make an allergy-friendly pesto sauce that rivals the original and put it into a full plant-based meal? We've got you covered with our penne with basil spinach pesto combined with sau...

February 28, 2018

Creamy, cheesy, melty baked goodness sans allergens. Wish you could make an allergy-free macaroni and cheese recipe but don't know where to start? Right here!

We have a confession to make: we thought our recipe was pretty great until we came across the 2018 World Vegan...

February 18, 2018

Happy Chinese New Year! Happy Lunar New Year! Happy East Asian Spring Festival!

This year of 2018 is the Year of the Golden Dog, according to the Chinese Zodiac, which has a cycle of 12 different zodiac animals.

Celebrating the Lunar New Year the East Asian way involves...

January 9, 2018

This recipe can be applied to any pasta dish to liven it up. Not only are the noodles interchangeable but the seasonings are versatile as well.

Here at A Spoon & A Fork we are huge fans of pasta. We love noodles in all their shapes and sizes (well, maybe not gnocchi) an...

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Slow Cooker Mexican-Style Refried Beans

October 29, 2018

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