March 18, 2018

We're going to answer the question every plant-based eater receives when they break the news of their dietary choice to their friends - 'but how will you get enough protein?'

Protein the Word

The word protein comes from the Greek 'proteios' which means 'of prime importan...

March 3, 2018

What do you eat when you're striving for a healthy diet while avoiding so many of the foods present in a standard diet? Here's a list of plant-based allergy-friendly nutritional categories to help you plan your menus.

With the help of The China Study Cookbook we've com...

January 23, 2018

Have you ever wondered why it's more expensive to buy strawberries in February, or why tomatoes tend to taste tart or sour in October? Perhaps you've noticed that your canned artichokes are labeled 'product of Peru' or your grapefruit only comes from Mexico or Paraguay...

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Slow Cooker Mexican-Style Refried Beans

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We're Joy and Maria. We love food, photography and cooking vegan, gluten-free, allergy-friendly meals for a crowd.

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