August 28, 2018

Here's the awesome-tastic nut-free pesto sauce you've been waiting for! 

Wish you could make an allergy-friendly pesto sauce that rivals the original and put it into a full plant-based meal? We've got you covered with our penne with basil spinach pesto combined with sau...

May 19, 2018

In need of a refreshing change-of-pace salad that's bursting with color and popping with juicy nutrients? Look no further than this favorite side dish that pairs well with pasta and rice dishes.

We can't take credit for coming up with this recipe but we did swap out the...

February 28, 2018

Creamy, cheesy, melty baked goodness sans allergens. Wish you could make an allergy-free macaroni and cheese recipe but don't know where to start? Right here!

We have a confession to make: we thought our recipe was pretty great until we came across the 2018 World Vegan...

January 9, 2018

This recipe can be applied to any pasta dish to liven it up. Not only are the noodles interchangeable but the seasonings are versatile as well.

Here at A Spoon & A Fork we are huge fans of pasta. We love noodles in all their shapes and sizes (well, maybe not gnocchi) an...

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Slow Cooker Mexican-Style Refried Beans

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