July 13, 2018

Ever opened a can of chickpeas and just dumped the starchy leftover liquid down the drain? Well, turns out this thick, viscous liquid is a near-perfect plant-based substitute for eggs.

A little history

Way, way back… in 2015 a guy named Goose and his 45,000 person Faceb...

June 7, 2018

Attention Ladies and Gentlemen - here is the allergy-friendly breakfast sandwich you've been waiting for! If you remember our post for Greens for Breakfast then you'll know what's coming next - one of the best ways to start your day, a hot, toasted gift to yourself.


April 26, 2018

Ever wondered how to get more greens into your diet but couldn't figure out how to make breakfast veg-friendly? Usually when you mention breakfast the tradition

March 18, 2018

We're going to answer the question every plant-based eater receives when they break the news of their dietary choice to their friends - 'but how will you get enough protein?'

Protein the Word

The word protein comes from the Greek 'proteios' which means 'of prime importan...

February 6, 2018

These biscuits are versatile and scrumptious - serve them with gravy or jam or honey for breakfast, with butter spread for a snack with tea, or alongside soup or stew for lunch or dinner.

Tired of chewy, grainy, crumbly, flat or play-doughy gluten-free and/or vegan bisc...

January 31, 2018

Ever wanted to make a great homemade tomato sauce? Try out this Italian-inspired tomato-gravy and see if you don't fall in love!

Tomato sauce is a dish that’s been part of both of our childhoods for as long as we can remember. Our mothers had their way of doing things,...

January 23, 2018

Have you ever wondered why it's more expensive to buy strawberries in February, or why tomatoes tend to taste tart or sour in October? Perhaps you've noticed that your canned artichokes are labeled 'product of Peru' or your grapefruit only comes from Mexico or Paraguay...

January 9, 2018

This recipe can be applied to any pasta dish to liven it up. Not only are the noodles interchangeable but the seasonings are versatile as well.

Here at A Spoon & A Fork we are huge fans of pasta. We love noodles in all their shapes and sizes (well, maybe not gnocchi) an...

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