© 2017 by A Spoon & A Fork. All Rights Reserved.

We're Joy and Maria. We love food, photography and cooking vegan, gluten-free, allergy-friendly meals for a crowd.

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October 29, 2018

Make this traditional staple of Mexican and Tex-Mex cuisine at home and you...

September 20, 2018

This spin on a classic Mexican salad uses bell peppers in place of tomatoes...

August 28, 2018

Here's the awesome-tastic nut-free pesto sauce you've been waiting for! 

Wis...

August 25, 2018

The perfect alternative to an all-time classic, this soup is so awesome tha...

August 20, 2018

It's sweet, spicy and infused with the licorice-flavor that makes Thai Basi...

July 26, 2018

Ever been to a Thai restaurant and seen those tall glasses of Thai iced tea...

July 15, 2018

Thinking about making a salad but don't know where to start? Wishing you co...

July 4, 2018

Happy July 4th! It's time to celebrate America's Independence with food, fi...

July 2, 2018

Eating a plant-based diet and missing those nostalgic picnic salads of tuna...

June 28, 2018

Love potato salad but not a fan of eggs, dairy mayo or a soy substitution?...

June 26, 2018

This side dish staple of backyard barbecues is usually made with corn syrup...

June 16, 2018

Cabbage for breakfast? Yes you can! Here's an awesome way to incorporate mo...

June 9, 2018

Salad for breakfast sounds a little out-there to the average American but l...

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Recipes