© 2017 by A Spoon & A Fork. All Rights Reserved.

We're Joy and Maria. We love food, photography and cooking vegan, gluten-free, allergy-friendly meals for a crowd.

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Pinterest Icon
  • White Instagram Icon

Join the  Cutlery Crew

& Receive 

a Free

Bonus Recipe!

September 20, 2018

July 15, 2018

Please reload

Recent Posts

Slow Cooker Mexican-Style Refried Beans

October 29, 2018

Please reload

Featured Posts

Penne with Basil Spinach Pesto and Sauteed Mushrooms and Artichokes Recipe

August 28, 2018