Home
About Us
- Reviews
Recipes
Tips & Tricks
FAQs
More

Use tab to navigate through the menu items.

Welcome To A Spoon & A Fork, Everyone Eats Here!

The Awesome Lentil

Nutritious, versatile, environmentally friendly and inexpensive? What's not to like?

Tips & Tricks

Featured Posts

Slow Cooker Mexican-Style Refried Beans

Slow Cooker Mexican-Style Refried Beans

Joe's Pico de Gallo

Joe's Pico de Gallo

Penne with Basil Spinach Pesto and Sauteed Mushrooms and Artichokes Recipe

Penne with Basil Spinach Pesto and Sauteed Mushrooms and Artichokes Recipe

Homestyle Chickpea Soup Recipe

Homestyle Chickpea Soup Recipe

Allergy-Friendly Thai Basil Fried Rice

Allergy-Friendly Thai Basil Fried Rice

Joy's Rainbow Salad

Joy's Rainbow Salad

Deli-Style Chickpea Salad

Deli-Style Chickpea Salad

Southern-Style Maple BBQ Baked Beans - Allergy-Friendly, Gluten-Free, Soy Free, Vegan

Southern-Style Maple BBQ Baked Beans - Allergy-Friendly, Gluten-Free, Soy Free, Vegan

Ethiopian Cabbage "Stew" or Tikil Gomen Recipe - Allergy-Friendly, Vegan, Gluten-Free, Soy

Ethiopian Cabbage "Stew" or Tikil Gomen Recipe - Allergy-Friendly, Vegan, Gluten-Free, Soy

Israeli Salad with Orzo - Allergy-Friendly, Vegan, Gluten-Free

Israeli Salad with Orzo - Allergy-Friendly, Vegan, Gluten-Free

Recent Posts